Fish Oil: The Essential Body Supplement

Benefits of Fish Oil

Fatty fish like salmon, tuna and mackerel have fats that can produce fish oil. Fish contains Omega-3 fatty acids which are recommended by health-care professionals to be included in a individual’s diet. Omega-3 acids are mainly docosahexaenoic acid or DHA and eicosapentaenoic acid or EPA. Omega- fatty acids are essential in cell building. It is important to get them from our diet since the body cannot produce this kind of acid. Research showed that Omega- 3 plays a significant role in brain and fetal development during pregnancy and infancy. Fish oil are believed and proven to provide numerous health benefits. Aside from this, there are also a lot of advantages by taking oil supplements.

Fish oil can:

• Improve brain development and memory. There are studies showing that DHA actually plays a major role in brain functions. Low levels of DHA can increase the risk of having Alzheimer’s disease. Intake of fish oil during pregnancy is also recommended. According to a research conducted by the University of Western Australia showed that pregnant women who ingest fish oil supplement actually give birth to babies with better hand and eye coordination, better in speech and better cognitive development at the age of two and a half.

Aside from Alzheimer’s disease, fish can also help in reducing the risk of other mental illnesses like depression, Attention Deficit Hyperactivity Disorder (ADHD) among children, dyspraxia, bipolar disorder and dyslexia.

• Reduce the risk of hear attack. Even if the DHA and EPA are fatty acids, they can reduce cholesterol, triglycerides and blood pressure. It helps in preventing blood clots in the heart. So aside from heart attacks,It is also important in reducing risks of coronary heart disease.

• Reduce the risk of cancer. Researches have shown that fish oil can help in reducing risks of developing breast, prostate and colon cancer. They stop the growth of cancerous cells and inhibit its growth. For postmenopausal women, those who consume more Omega-3 fatty acids from salmon and mackerel or fish oil supplements are less likely to develop breast cancer.

• Reduce the effects or helping patients deal with lupus, arthritis, colitis and asthma. Its natural anti-inflammatory capabilities can reduce pain brought by inflammatory arthritis and gastritis.

• Help a lot during pregnancy. Not only does Omega-3 fatty acids and helps in he fetal brain development, it can also reduce the risk of giving early or premature birth, post-partum depression for mothers, allergic reactions among babies an low- birth weight. Not only does it helps in pregnancy, there are preliminary researches showing fish oil to aid in getting pregnant or fertility.

• Help improve the body overall. Fish oil can help in producing serotonin, the happy hormones. Happiness can help a lot of people deal with stress and other emotional issues which can totally improve a person’s emotional and mental disposition. They can also revitalize and rejuvenate skin, reduce wrinkles, weight loss and improve eyesight. It is even said that fish oil can reduce acne and make your hair a lot better.The oil is very important in building a better you. But doctors and experts suggest in taking pharmaceutical grade oil supplements. The problem with eating too much fish can actually lead to mercury contamination.So, ask yourself, are you getting enough oil in your body? If not, then it is time to start making sure that you do that.

Fish oil can:

• Improve brain development and memory. There are studies showing that DHA actually plays a major role in brain functions. Low levels of DHA can increase the risk of having Alzheimer’s disease. Intake f fish oil during pregnancy is also recommended. According to a research conducted by the University of Western Australia showed that pregnant women who ingest fish oil supplement actually give birth to babies with better hand and eye coordination, better in speech and better cognitive development at the age of two and a half.

Aside from Alzheimer’s disease, fish oil can also help in reducing the risk of other mental illnesses like depression, Attention Deficit Hyperactivity Disorder (ADHD) among children, dyspraxia, bipolar disorder and dyslexia. There are studies showing that the lack polyunsaturated fatty acids can contribute to this disorder. This can also be the reason behind dyslexia. There were studies conducted among children, they were given fish oil supplements for the period of three months. These children showed significant improvements in behaviour, reading and spelling. They were also able to focus and concentrate more.

There were studies that showed that Omega-3 fatty acids had the same effects as Prozac which is a known anti-depressant. Studies showed that countries with high fish consumption have lower rates of depression. Aside from that, pregnant women and those who have just given birth who include fish in their diet regularly have lower risk of experiencing postpartum depression.

If you have decided to take the supplements to address these mental problems for yourself or for your kids or relatives, then it would be best to consult a doctor first. You would have to know how much you are going to take. Just like any vitamins or anything, when taken in excess it can have bad effects.Too much of the supplement can also cause some serious problems like oxidative stress. Some doctors would recommend taking Vitamin C along with the fish oil supplement. This would actually balance the nutrients that you are getting.Fish oil has amazing effects on our health and body, we just have to remember to keep it balanced with a healthy diet and healthy lifestyle. One of the reasons why people take these supplements is due to the various health benefits that they offer.It has long been known to contain essential fatty acids that are known to be very beneficial in maintaining one’s good health. Here are some of those benefits.

Heart Disease One of the more common benefits that fish oil is known to offer people involves heart health. Various studies through the years have shown that the long chain omega 3 fatty acids contained in fish oil may help reduce the risk of heart diseases in humans. These essential fatty acids may also help lower LDL cholesterol in the bloodstream ad therefore help reduce the risk of heart attacks and stroke. Not only that, omega 3 fatty acids found in fish oil are also known to increase the levels of HDL, or good, cholesterol.

Prevent Inflammation One of the more beneficial properties of omega 3 fatty acids found in fish oil is their anti-inflammatory effects on the body.It can be also used to prevent or reduce the inflammation of the tissues. Regular consumption of fish oil has been known to help those people who are suffering from chronic inflammatory diseases.It has also been known to be effective in treating certain gastrointestinal disorders as well as ulcerative colitis and inflammatory bowel disease.Arthritis Treatment Due to its good anti-inflammatory properties, fish oil is a good supplement that can help ease the pain brought about by arthritis and rheumatic.it’s supplements can help reduce the use of NSAID’s or Non Steroidal Anti-Inflammatory drugs for treating such conditions. In osteoarthritis, fish oils prove helpful in trying to reduce the functions of certain enzymes that may destroy or damage cartilage tissues in the body.

Weight Loss Fish oil also proves beneficial for those people who are trying to lose weight. It sees that taking oil supplements may help a lot during the weight loss process. It has been known to improve the efficiency of exercise in trying to lose weight. Studies have shown that people who were given fish oil as part of their diet seem to lose weight more when exercising than those people under the same program but were not given fish oil in their diet.

Eye Disorders Another benefit that many experts have extolled on fish oil involves the treatment of certain eye disorders. Consuming it on a regular basis seems to help people avoid the effects of age related macular degeneration. More studies are being undertaken in order to prove further just how effective fish oil can be in trying to help people maintain good eye health.Skin Health Another known benefit associated with fish oil consumption is skin health.It is also known to contain nutrients that can help change dry and poorly maintained skin look shiny and glowing.It has also been known to be effective in treating other skin conditions such as eczema, skin lesions and rashes.It can be applied topically on the skin to help relieve the effects of psoriasis. Regular intake can also help retain moisture in the skin.

Your Ultimate Defense Against Silent Inflammation:

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What Are Workout Supplements and How To Choose Them?

Body building supplements are specially formulated to enhance body fitness and aid the process of body building. Workout sessions can be very demanding and gaining that extra energy needed to push to your limits is required to achieve target goals in workout results. The increased level of workout makes your body demand more vitamins and minerals and as a result your body can suffer from deficiency which can in turn hamper muscle growth.

Work supplements should be chosen carefully as they shape and tone your body by influencing your workout results. So, if your objective is to just build muscle, you need to look into workout supplements, such as prohormones, testosterone boosters, whey protein and creatine. However, muscle building workouts don’t just look into building muscles, they also stress on losing fat. Supplements that can help you burn fat are appetite supplements, carb blockers, fat-burners and stimulant-free products.

BestBodyBuildingSupplements

The range of products available in the form of body building supplements is quite extensive. However, the main categories that body builder check out are protein supplements, glutamine supplements and creatine supplements.

Protein Supplements

Protein supplements are used by body builder because of their ability to enhance muscle. Body builders take protein supplements primarily because they are so effective in improving sports performance. Workouts are bound to induce stress because of the need to achieve desired results. Intake of protein supplements helps to bring down the stress factors. Cortisol is a hormone that gets aggravated by stress, which is a negative factor because it destroys muscles, which workouts are actually aiming to enhance. Protein supplements reduce cortisol, thus aiding muscle building by bringing down muscle destruction.

When choosing protein food sources, the most important aspect to check out is the Biological Value (BV). Proteins that have the highest BV enable the body to absorb more nitrogen and this in turn helps in better building of lean muscles. Whey protein is a much preferred protein source because it has the highest BV (104) and only Egg Protein (BV 100) can come close to it.

Though there are many natural foods that are a good source of high protein, body builders prefer protein powders because they are a good source of gaining high quality protein without any fat intake. The powder is mixed with milk and drunk at the end of the workout session. Preparing a complete protein meal is time consuming so it offers a quicker solution.

Natural protein food sources such as salmon or beef can be expensive, while protein supplements cost lesser. They do not require any refrigeration and are portable. Most of them are available in the form of isolates, concentrates, blends, meal replacements, and weight gainers. Important protein supplements available in the market are Gaspari MyoFusion, VPX Syngex Protein, MGN Pure Whey Protein Isolate, LG Sciences Lipotropic Protein, and VPX Zero Carb Protein. However, intake of protein supplements must be carefully regulated so that desired results in muscle enhancement are achieved quickly. It is necessary to take up a protein supplement or food source at every meal. The quality of protein supplement should be restricted to 0.8 to 1 gram per pound of bodyweight.

Glutamine Supplements

Glutamine is one of the most essential supplements for body’s fitness because it protects the muscle from harmful effects of the cortisol hormone. It has been proven to help build muscles and also build the strength of the body’s immune system against various illnesses. It is, therefore, important to note that Glutamine is available from various food sources such as protein, milk and also meat, but when performing workouts, such food sources alone cannot compensate for the level of Glutamine ( found in blood and skeletal muscles) needed in the body after. Hence it is necessary to take up supplements to replenish glutamine levels that have got depleted during the process of workout. It will prevent muscle deterioration which can occur because when tissues that are in need of glutamine, take glutamine that is stored in muscle cells.

Top five Glutamine supplements available in the market include BSN CellMass, Higher Power L-Glutamine, Xyience NOX-CG3, CytoSport Muscle Milk RTD and Prolab N-Large II. Glutamine supplements ensure faster recovery after workouts and aid in muscle building because of its increased ability to synthesize protein and absorb nitrogen. Athletes and body builders take Glutamine supplements because they help to prevent muscle breakdown and enable production of new muscle tissue by synthesizing protein. They boost the body’s growth hormones and strengthen the immunity system.

Creatine Supplements

Creatine occurs naturally in animal foods such as beef, tuna and salmon, but these alone cannot suffice the demand, when you want to gain lean muscle mass. Creatine supplements help to enhance body performance in such a way that you can go in for a higher intensity workout, lift heavier weights and also train that much more hard to gain results.

Creatine increases amino acid intake in protein and increased intake shows good results in muscle size. It is well know amongst professional athletes that creatine blends can considerably increase athletic performance and also physical strength. Taking creatine supplements can enable you to gain as much as four pounds in less than a week’s time. Creatine manages muscle acidity so that muscles do not get easily fatigued. It also regulates calcium levels in the muscle tissue so that proper contractions can be performed. Creatine supplements can strengthen muscle cell membranes and have a natural ability to repair them and to enable them to grow more efficiently. However, it is to be noted that intake of creatine supplements must be regulated as they can negatively affect kidney and liver. Popular Creatine Supplements available in the market include MuscleTech’s Cell-Tech Hardcore, JetFUSE NOX from German American Technologies, GlycerGrow from Controlled Labs, Universal Nutrition’s Micronized Creatine and Creakic Hardcore from MuscleTech.

Probiotics – Probiotic supplements help in better digestion of proteins, which can be tough to break down and they are used by body builder because they help them to gain more energy from the protein supplements such as bars, powders or shakes that they intake. Probiotic supplements are available in the form of capsules, powders and shakes. Important Probiotic supplements include Ultimate Flora Critical Care 50 Billion, Dr. Ohhira’s Probiotics 12 Plus, PB 8 High-Potency Probiotic, and Jarro-Dophilus EPS. It is advisable to take probiotic supplements that are available in capsule form as they have higher bacteria levels that their powder or shakes counterparts.

Pre-Workout Supplements

Most often body builders take pre-workout supplements because they want energy that can keep them going through grilling workout routines. The supplements are especially formulated with ingredients that enhance energy and also build up muscle mass or strong, lean, hard muscles. Intense body workout sessions can make a person hit the plateau as they feel they are not getting the results they wanted through exercise. Taking pre-workout supplements helps to give body the sustenance or endurance that is required to go beyond their limits and help them to achieve their fitness results.

Pre-Workout Supplements Review

Pre-workout supplements that you can consider include the following:
LG Sciences Anadraulic State GT – This supplement is quite effective in aiding muscle growth and its key feature is the ability to generate the androgenic compound that is much required for muscle growth.

Scivation Quake 10.0 – This supplement has scientifically-proven ingredients that support lean muscle mass gains. They offer intense energy and also help to improve mental focus and concentration.

USPlabs Jacked – This supplement gives good energy for intense workouts and there are no problems such as headaches, crashes or blown workouts. Users will find that while they have more energy and stamina to handle drilling workout routine, these supplements also give them the perfect focus and throughout the workout pumps and vascularity is never out of control.

BSN No-Xplode – This supplement is the most popular one in the market because of its ability to enhance both physical and mental energy. The key feature here is that it has a strong creatine matrix that can make more blood flow into your muscle, which means you can get results you want from your workouts.

Muscletech NaNO Vapor – This supplement enable athletes to gain the best out of their workouts by using state-of-the-art complexes that enable the user to gain hard muscle in a short while.

Are Body Building Supplements Really Beneficial?
Body building supplements are quite effective because they enhance performance and give the energy and stamina that is required to achieve required workout results. They are considered to be better than steroids because they do not alter the body’s natural hormone levels. However, it is important to keep in mind the fact that body building supplements are just that – supplements. They can be taken additionally but cannot become a substitute for real food sources and so before opting for them, it is vital to check if making any changes to normal diet can achieve the results that they provide. There are many natural or herbal supplements, but be aware of the fact that they may be unsafe or you might experience unpleasant side effect by taking them.

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